![]() There are calculations you can use to figure out your BMR, but it’s much easier to just use an online calculator like this one. So even when you’re just sitting around with your headphones blasting, your body is working. You may not know it, but your body actually burns calories just performing its necessary operations. Your BMR is the amount of calories your body burns just from existing. The first thing you need to know in order to find out how many calories you should take in is your Basal Metabolic Rate (BMR). The amount of calories you need to consume each day depends on your size. Starting to understand why eating healthy is such as big deal? How many calories should you eat per day? And as you will see later when we talk about nutrients, those aren’t even good calories. Many fast food meals that you enjoy every day top well over 1,000 calories each. That would mean if you burn an extra 500 calories a day, or eat at a 500 calorie deficit per day (not a good idea), you would lose one pound per week. What this means is that in order to lose 1 pound, you need to burn 3500 calories. The fuel you’re taking in is used for training in the gym and even basic bodily functions like breathing. Calories are the amount of fuel you’re putting into your body. Our bodies get energy from eating food, which is why everything you eat consists of calories. The word calorie gets talked about so much – counting calories, burning calories, low calorie meals-but exactly what is a calorie?Ī calorie is simply a unit of energy. CaloriesĮvery time any type of “healthy” new food is introduced by a company, they flaunt that it has low calories. This page will give you the building blocks to change your eating habits and to start making better decisions. Understanding the basics of healthy eating and how your body works is the most important part of transforming your body. The concept of being able to “work off” all of the double cheeseburgers, greasy pizza, and deep fried everything just isn’t true. No matter how much you lift and run, without eating properly, you will never be healthy. Hours of training cannot make up for bad eating habits. ![]()
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